Harvard Law School Association of Washington, DC

Yoga with HLSA DC!

Join the HLSA DC on Saturday, February 5, 2022, at 11:00 - 12:30 pm (EST) for a virtual Yoga class led by HLS Alumna Estela Rodriguez. (LL.M. '93) 

Yoga offers physical and mental health benefits for people of all ages. You can learn about benefits of practicing Yoga here. Estela will be teaching Kundalini yoga, a combination of breath, movement, and sound. A typical Kundalini yoga class is comprised of three parts: an opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song.

The event is open to alumni of all class years and all levels (beginner, intermediate or advanced). Please make sure to have a yoga mat or a chair, a blanket, water, a pillow or a yoga block and comfortable clothes. RSVP required to receive Zoom details. 

We look forward to relax and practice yoga with you!

Please consult your physician prior to beginning any exercise program.  By registering to participate in this event, you agree that you do so at your own risk, you are participating voluntarily, and you assume all risk of injury to yourself.

Please share with fellow HLS alumni within your social media and other networks.